Spin Class starts this Tuesday, November 8 at 7PM and meets each Tuesday and Thursday until Spring. Now a little about the class. First, it is FREE. Good price huh? A spin class is designed to maintain and improve your fitness level over the off season. In a fitness center or gym, spin classes normally make use of a spin cycle. We are going to use our own bicycles mounted on stationary trainers. A trainer is a device that elevates your rear wheel and has a flywheel that your tire presses against to create friction approximating the road surface feel of resistance. Varying degrees of intensity are achieved through use of your gearing and pedal rotation speed.
Send E-mail to SpaceCityCycling@att.net and I will send you details and directions.